Sharing a Maharashtrian healthy plate for PCOS
what better than a healthy and authentic Maharashtrian lunch plate and an added benefit leading to a better recovery from PCOS!
A high fiber roti with cabbage sabji just sorts your lunch with its low glycemic index and anti-inflammatory effect.
Have a cup of dal rice which gives a feeling of fullness.
Likewise including kakadi koshambir as a mandatory Maharashtrian salad, it will regulate your insulin metabolism.
Adding buttermilk as a probiotic source will keep you hydrated throughout a sunny day.
Rich in vit A and fiber colocasia wadi is a perfect Maharashtrian delicacy to serve your junk food cravings all the way.
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
To know about Avaanti Deshpaande visit www.avantideshpande.com
to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments
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