Weight Loss Monsoon Recipes Buttery boiled corn chaat make healthy and easy recipes #chaat #recipe

6/7 Weight Loss Monsoon Recipes: Buttery Boiled Corn Chaat🤌😍

Healthy bhi tasty bhi 💚
Aaj banaya hain Protein Rich Corn & Paneer Chaat/Salad– ek perfect snack/lunch option ke liye.

Kyun best hai weight loss ke liye?
Corn → energy + fibre
Paneer → protein punch
Fresh veggies → hydration + micronutrients

Weight Loss Tip:

“Hamesha carbs ko protein + fibre ke sath balance karke khayein, isse sugar spikes control hote hain aur fat loss fast hota hai.”

👉 Sirf carbs nahi, balanced nutrition milega!

Ingredients & Calories (serves 1)

Onion – 1 tbsp → 4 cal
Onion – 1 tbsp → 4 cal
Sweet Corn (boiled) – 70 g → 67 cal
Low Fat Paneer – 50 g → 75 cal
Butter – 1/2 tsp →17 cal
Lemon juice
Roasted cumin powder
Black pepper powder
Oregano
Salt to taste
Coriander leaves
Chaat masala

Total Calories: 169
Protein: 12.2 g
Fat: 6.2 g
Carbs: 18.7 g
Fibre: 2.1 g

1️⃣ Paneer ko oil + salt me golden sauté karo
2️⃣ Sweet corn ko halka boil karo
3️⃣ Pani dry hone par → butter, black pepper, roasted jeera, salt, oregano add karo
4️⃣ Ek bowl me corn + tomato + onion + coriander + green chilli + lemon juice
5️⃣ Golden sauté paneer daalo, toss & enjoy 😋

Follow @palakhealthyrecipe more weight loss recipes!

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