NOTE: All recipes/macros listed are for 1 serving. Feel free to multiply servings by 2/3/4 for meal prep!
CHOCOLATE COVERED BANANA BAKED OATS
Nutrition: 463 cals, 30P, 62C, 12F
Ingredients:
50g oat flour
10g unsweetened cocoa powder
90g nonfat Greek yogurt
1 egg
50g egg whites
20g chocolate chips
50g sliced banana
30g monkfruit sweetener
2g baking powder
1 tsp vanilla extract
Top with sea salt
Bake at 400F for 25 mins (if using glass container. For cast iron skillet, bake 17-18 mins)
CINNAMON ROLL PANCAKES
Nutrition: 563 cals, 51P, 63C, 10.5F
Ingredients:
60g all purpose flour
170g light cottage cheese
90g egg whites
1 egg
15g sugar free maple syrup
4g baking powder
3g cinnamon
4ml vanilla extract
Filling (swirl in the middle of each pancake):
-50ml unsweetened applesauce
-20g brown monkfruit
-2g cinnamon
Frosting:
-60g nonfat greek yogurt
-20g swerve powdered sugar
-3ml vanilla extract
CHOCOLATE CHIP PANCAKES
Nutrition: 549 cals, 41.5P, 60C, 12F
Ingredients:
60g all purpose flour
170g light cottage cheese
90g egg whites
1 egg
15g sugar free maple syrup
4g baking powder
3g cinnamon
4ml vanilla extract
10g mini chocolate chips
FRENCH TOAST STICKS
Nutrition: 358 cals, 35P, 43C, 9F
Ingredients:
3 slices white bread (mine were 65 cals each)
75g egg whites
1 egg
30ml fairlife skim milk
2ml vanilla extract
15g powdered PB
15g monkfruit sweetener
3g cinnamon
Coating: Monkfruit + cinnamon
Dip in sugar free maple syrup (optional)
CHOCOLATE COVERED BANANA OVERNIGHT OATS
Nutrition: 463 cals, 36P, 71C, 5.5F
Oats:
60g quick oats
10g unsweetened cocoa powder
5g Jell-O fat-free chocolate pudding mix
15g monkfruit sweetener
100ml Fairlife skim milk
150g nonfat Greek yogurt
Pinch of salt
50g sliced bananas
Chocolate ganache:
50g nonfat Greek yogurt
5g unsweetened cocoa powder
2g Jell-O fat-free chocolate pudding mix
5g monkfruit sweetener
15–20ml Fairlife skim milk
Sliced bananas
*Store in fridge for 3+ hours, or overnight*
STRAWBERRY SHORTCAKE OVERNIGHT OATS
Nutrition: 457 cals, 42P, 52.5C, 9F
Oats:
60g quick oats
5g graham cracker crumbs
5g Jell-O fat-free white chocolate pudding mix
15g monkfruit sweetener
100ml Fairlife skim milk
150g nonfat Greek yogurt
Pinch of salt
3ml vanilla extract
50g finely chopped strawberries
Ganache:
50g nonfat Greek yogurt
5g Jell-O fat-free vanilla pudding mix
5g monkfruit sweetener
15–20ml Fairlife skim milk
Sliced strawberries
Sprinkle of graham cracker crumbs
*Store in fridge for 3+ hours, or overnight*
Biscoff Baked Oats: https://youtu.be/NioKdD9i3-0?si=a8ui0ffhYOjJv1XU&t=264
S’mores Baked Oats: https://youtu.be/NioKdD9i3-0?si=v0jiSORS_EAZ0taC&t=31
Peanut Butter Cup Pancake Bowl: https://youtu.be/pZswIJIfnvk?si=p6ymwZBHeiAbeVk6&t=132
Maple Pecan Pancake Bowl: https://youtu.be/pZswIJIfnvk?si=mCbLQkbDR1p0qPuy&t=235
***
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00:00 Introduction
00:27 Chocolate Chip Pancakes
02:03 Chocolate Covered Banana Baked Oats
03:28 Quick PSA
04:06 French Toast Sticks
06:42 Cinnamon Roll Pancakes
08:51 Chocolate Covered Banana Overnight Oats
10:38 Strawberry Shortcake Overnight Oats
12:21 Peanut Butter Cup Pancake Bowl
13:47 Maple Pecan Pancake Bowl
15:23 S’mores Baked Oats
17:00 Biscoff Baked Oats