Today I have a new weight loss meal prep for the week for you! These high protein recipes will help you reach your health and fitness goals.
Suitable for both men and women.
â–º Online Meal & Workout Plans:
â–º Vegan Protein:
Ingredient & portions:
Protein Yogurt Bowl :
– 450ml / 2 cups soy milk
– 150g / 5.3 oz chia
– 75g / 2,65 oz Granola low fat sugar
– 450g / 1lb berries
– 750g/ 1.65 lbs Soy Yogurt
– 3 tbsp protein powder
Thai Wok:
-450g/ 1lb tofu
-900g/2lb wok veggies
-6tbsp sugar free peanut butter
-8tbsp soy sauce
Chili Con Carne:
-240g/8.5oz Sweet corn
-850ml/3.5oz
-180g/6.3oz kidney beans
-180g/6.3oz black beans
-255g/9oz red bell pepper
– 6 medium white potatoes
-500g / 1lb plant protein mince meat
-300g/10.5oz onion
-3 carrots
-2 tsp ground cumin
-1 tsp ground coriander
-1tsp paprika
-1tsp chili powder
add salt if you want
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– Jon Venus
The Quest For Fitness