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A 1400 calorie diet might sound like a “weight loss win,” but is it actually best practice?
I’m Abbey Sharp, registered dietitian and author of The Hunger Crushing Combo Method, and today I’m breaking down a viral What I Eat in a Day that claims to support fat loss on just 1400 calories. We’ll look at protein, fiber, fats, satiety, blood sugar, hormones, and why low-calorie diets often backfire long term.
This video is for education only. It’s not personalized advice, and What I Eat in a Day videos should never be copied or used for comparison. Bodies have different needs, and sustainable weight loss is about working with your biology, not fighting it.
If you’re looking for a more sustainable, evidence-based approach to fat loss without constant hunger or burnout, check out The Hunger Crushing Combo Method. Links to the audiobook, ebook, and hardcover are in the description.
#abbeyskitchen #DietitianReacts #WIEIAD #WeightLossScience #HungerCrushingCombo #NutritionMyths #LowCalorieDiet #FoodFreedom #EvidenceBasedNutrition #FatLoss
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/
https://pubmed.ncbi.nlm.nih.gov/9467584/
https://pubmed.ncbi.nlm.nih.gov/36615866/
https://www.researchgate.net/publication/51372807_Effect_of_a_high-protein_breakfast_on_the_postprandial_ghrelin_response
https://pubmed.ncbi.nlm.nih.gov/26239831/
https://www.sciencedirect.com/science/article/pii/S0002916523029404
https://pubmed.ncbi.nlm.nih.gov/24472635/
https://pubmed.ncbi.nlm.nih.gov/37117850/
https://pubmed.ncbi.nlm.nih.gov/19303887/
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Anorexia & Restrictive Dieting Freedom E-Course
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
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Xoxo Abbey 🌸