🥪 High Protein Guilt-Free Sandwich | No Maida, No Bread | Healthy Breakfast Idea
Looking for a high protein sandwich without bread or maida?
This green moong dal sandwich is crispy outside, soft inside, filling, and perfect for weight loss, gut health, and clean eating.
Made using soaked green moong dal batter, this sandwich is naturally rich in plant protein, fibre, and complex carbs, making it a balanced breakfast or evening snack without guilt.
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🌱 Why You’ll Love This Sandwich
✔️ No maida
✔️ No bread
✔️ High protein & high fibre
✔️ Keeps you full for longer
✔️ Diabetic-friendly & weight-loss friendly
✔️ Perfect for breakfast, lunchbox, or evening snack
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📝 Ingredients
For Moong Dal Sandwich Batter
• ½ cup green moong dal (soaked overnight)
• 1 green chilli
• 4 tbsp rava / semolina
• ½ tsp salt
• Water (as needed, thick batter consistency)
For Stuffing (Aloo Peas Palya)
• Boiled potatoes
• Green peas
• Basic tadka with oil, mustard seeds, jeera, turmeric & salt
For Cooking
• Desi ghee (for greasing)
To Serve
• Green chutney
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👩🍳 Step-by-Step Recipe
1️⃣ Soak green moong dal overnight.
2️⃣ In the morning, grind soaked moong dal with green chilli using little water to make a thick batter.
3️⃣ Add 4 tbsp rava and ½ tsp salt. Mix well.
4️⃣ Rest the batter for 20 minutes (helps texture & digestion).
5️⃣ Prepare a simple aloo peas palya for stuffing and keep aside.
6️⃣ Heat a sandwich grill maker and grease it well with desi ghee.
7️⃣ Pour the first layer of moong dal batter evenly.
8️⃣ Add the aloo peas stuffing in the center.
9️⃣ Pour the second layer of batter to seal the sandwich.
🔟 Close the grill and cook patiently on low-medium heat until golden brown and fully cooked from inside.
✨ Do not rush this step — slow cooking ensures perfect texture and digestion.
11️⃣ Serve hot with green chutney and enjoy your guilt-free sandwich!
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