This is everything I ate in a day as someone who has lost almost 90lbs on my journey to lose 200 pounds.
These high protein, high fiber meals keep me full, satisfied, and consistent:
🥣 Chia pudding for fiber
🍣 High protein viral sushi bake
🍔 Burger salad with lower calorie In-N-Out style sauce
🧁 High protein bread pudding muffins
Sustainable weight loss is about balance — not restriction.
Recipes are in the comments ⬇️
Follow for realistic weight loss tips, GLP-1 friendly meals, and high protein recipes.
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