With just a few small adjustments we can take these yummy looking cups from 283 calories, to 118! While the portion is *slightly* smaller, it allows this treat to more easily fit into your macros and weight loss goals.
And make sure to follow @2explorewellness for the rest of the Macro Makeover series where I make viral recipes more macro friendly, plus more high protein recipes to fuel your weight loss journey!
(And don’t forget to tag me in recipes you want to see a macro makeover for!)
Here’s my updated version:
Ingredients:
• 150g sugar free white chocolate chips (about 3/4 cup)
• 1 tsp coconut oil
• 1/2 tsp matcha
• 4 tbsp pistachio butter (opt for sugar free)
• 1/3 cup non fat Greek yogurt (plain or vanilla)
• Optional: mix some protein powder with the pistachio butter and Greek yogurt
My updated recipe: (8 cups)
Calories: 118
Protein: 4g
Carbs: 10g
Fat: 9g
The estimated calories and macros for the original recipe based 4 cups:
Calories: 283
Protein: 3g
Carbs: 30g
Fat: 17g
These easy swaps give you a lower calorie, more balanced version that will taste just as great.
Would you try this recipe?
Original recipe credit:
🎥 @kristen.morita
.
#foodswaps #highproteinmeals #lowercalorie #foodforweightloss #2explorewellness #dessertideas #foodforweightloss #healthydessert #lowsugar