Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
It also has low glycemic index helping to control blood sugar level.
I couldn’t find this in stores so I ordered online.
Amazon link:
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