Aaj Seeta ki Anokhi Rasoi mein hum bana rahe hain ek bahut hi unique aur healthy recipe – Falahari Paneer Thecha.
Yeh ek high-protein, vrat-friendly aur super tasty chutney/dip hai, jo normal thecha se bilkul different hai. Paneer, peanuts aur dahi ke combination se yeh recipe taste aur nutrition dono mein best hai.
⭐ Why This Recipe is Special
✔ Vrat / fasting friendly
✔ High protein recipe
✔ No cooking required
✔ Unique & hatke taste
✔ Healthy dip / chutney option
✔ Quick & easy recipe
🥣 Ingredients Used
200 gm paneer
50 gm peanuts (mungfali)
2 green chillies
15 gm coriander (hara dhaniya)
2 tsp roasted sesame seeds (til)
125 gm curd (dahi)
Rock salt as per taste
¼ tsp black pepper powder
½ tsp lemon juice
10–12 raisins
2 walnuts
🎥 In This Video You Will Learn
✅ Perfect thecha texture kaise banayein
✅ Balanced taste (spicy + creamy + nutty)
✅ Healthy vrat chutney banane ka easy tareeka
✅ Quick high-protein dip in minutes
🍽 How to Serve
✔ Vrat roti / paratha ke saath
✔ Snack dip ke roop mein
✔ Sandwich spread
✔ Healthy side dish
💚 HEALTH BENEFITS
✔ Paneer – high protein & calcium
✔ Peanuts & walnuts – healthy fats & protein
✔ Curd – probiotics & digestion support
✔ Sesame seeds – calcium rich
✔ Raisins – natural sweetness & iron
✔ Perfect combination of taste + health
💪 PROTEIN CONTENT BREAKDOWN
Protein by Ingredients
Ingredient
Quantity
Protein
Paneer (200g)
~36 g
Peanuts (50g)
~13 g
Curd (125g)
~4 g
Sesame seeds (2 tsp)
~2 g
Walnuts (2 pcs)
~2 g
Others
~1 g
👉 Total Protein (Whole Dish): ~58 grams
👉 If served in 4 portions:
≈ 14–15 g protein per serving
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Seeta ki Anokhi Rasoi