EASY MICROWAVE CHOCOLATE BAKED
OATS
📸: Recipe by:- https://instagram.com/oatsbaker
Ready in just 2 minutes!
SAVE TO TRY
dEats 🌱
– 1/3 banana (or 2 tbsp applesauce)
– 50 g (1/2 c) quick oats or oat flour
– 1/2 to 1 tbsp sweetener of choice
– 1 tbsp cocoa powder
– 1/3 tsp baking powder
– pinch salt
– 80 ml (1/3 c) milk of choice
– chocolate chips
Protein Option
– Replace 20 g (1/4 cup) oats with 20 g (1/4 cup) protein powder.
Directions ⏱
– Add to a microwave safe bowl mashed banana, oats, sweetener of choice, cocoa powder, baking powder, pinch salt and milk. Stir to combine and top with chocolate chips.
– Microwave for 1 minute 30 seconds to 3 minute. Stop, wait and restart the microwave if the oats flood while cooking. As an alternative you can also bake the oats in hot oven at 180C° (350F°) for 20/25 minutes.
Macros
297 kcal 11g P 38g C 9g F
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