🍯 3-Ingredient Dates Halwa (Healthy, High-Fibre Dessert)
Got leftover dates? This is the easiest way to turn them into something rich, warm, and irresistible ✨
Naturally sweet, full of fibre, and melts in your mouth.
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Ingredients
200g dates
3–4 tbsp flour
60g butter
+ Flavour boost ✨
1 tsp cinnamon
1 tsp powdered ginger
1 tsp ground cardamom
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Instructions
1. Soak the dates in hot water for 10 minutes until soft.
2. Mash into a smooth paste and set aside.
3. In a pan, toast the flour on medium-low heat, stirring constantly so it doesn’t burn.
4. Continue until the colour deepens and the raw smell disappears.
5. Add the butter, mix, and keep cooking until combined.
6. Add the spices and mix well.
7. Add the dates, turn off the heat, and work it with a spoon.
8. Keep mixing for 5–10 minutes until it becomes smooth, glossy, and slightly oily.
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✨ Why you’ll love it:
• High fibre & naturally sweet
• No refined sugar
• Perfect way to use leftover dates
• Soft, rich, and comforting texture
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