Protein rich, healthy, creamy & full of flavor 🌿
Barnyard Millet Coconut Paneer Upma — guilt-free comfort in every bite 🤍🥥
Looking for a quick, healthy & weight-loss friendly meal? This millet upma is perfect for vrat (fasting), clean eating, and everyday nutrition.
Barnyard millet (Samak) is rich in fiber, gluten-free, and easy to digest, making it ideal for maintaining energy levels. Combined with low-fat paneer for protein and coconut milk for creaminess, this dish becomes a wholesome, satisfying meal.
✨ Why you’ll love this recipe:
✔️ High protein vegetarian meal
✔️ Gluten-free & easy to digest
✔️ Perfect for fasting (vrat recipes)
✔️ Quick & easy breakfast/lunch option
✔️ Ideal for weight loss & clean eating
🥗 Ingredients
• 1/2 cup barnyard millet (Samak)
• 1 carrot (chopped)
• 1/2 cup green peas
• 100 gm low-fat paneer (cubes)
• 2 green chillies
• 8–10 curry leaves
• 1 tsp cumin seeds
• Pinch of hing
• 1 tsp turmeric
• 1 cup coconut milk
• Salt as per taste
• Oil to cook
• Water as required
• Coriander leaves
👩🍳 Method
Soak barnyard millet for 1 hour.
Heat oil, add cumin seeds, hing, green chillies & curry leaves.
Add carrots & peas, sauté well.
Add turmeric and mix.
Add soaked millet, salt & water (1–1.5 cups).
Add paneer, cover & cook for 10–12 mins.
Add coconut milk when 80% cooked.
Cook till soft & garnish with coriander.
Serve hot & enjoy ❤️
( magic Pan Tales, Nutritionist, barnyard millet recipe, millet upma recipe, healthy upma, paneer upma, high protein vegetarian recipes, vrat recipes, samak rice recipe, weight loss recipes indian, gluten free breakfast india, millet recipes for weight loss, coconut milk recipes indian, healthy breakfast ideas, quick indian breakfast recipes, vegetarian protein meals, how to make, how to prepare, recipe of the day, food shorts, cooking shorts, Mumbai, Maharashtra )
#magicpantales #barnyardmillet #milletrecipes #healthyrecipes #highprotein #weightlossrecipes
#vratrecipes #glutenfree #paneerrecipes #indianfood #cleaneating #breakfastideas #recipeoftheday #howtomake #howtoprepare #trending #explore #viral #shorts #ytshorts #cookingshorts #trendingshorts #viralshorts #millets #youtuber #youtube #foodie #nutritionist #followme
