Aaj maine banaya super healthy aur protein-packed chilka wali moong dal aur paneer ka chilla đź’Ş
Ye recipe perfect hai un logon ke liye jo muscle gain, fat loss aur healthy lifestyle follow kar rahe hain.
âś” High Protein
âś” Low Oil
âś” Easy & Quick Breakfast
âś” Thyroid & Fitness Friendly
Agar aap gym karte ho ya healthy diet follow karna chahte ho, to ye chilla perfect option hai 🔥
🍽️ Macros (Approx – 2 Chilla)
🔹 Calories: 300–350 kcal
🔹 Protein: 20–25g
🔹 Carbs: 30–35g
🔹 Fats: 10–12g
👉 (Paneer quantity ke hisaab se protein aur fats thoda upar niche ho sakte hain)
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#ipl2026