Looking for a healthy, fulfilling, and delicious breakfast or snack? 🥪💪
Try this easy High Protein Sandwich loaded with the goodness of paneer, dahi, and fresh veggies!
We are making a creamy, spicy homemade protein spread that takes this veg sandwich to the next level. Perfect for your fitness goals! ✨
INGREDIENTS:
For the High-Protein Sauce:
✔ Paneer – 50 gms
✔ Dahi (Curd) – 2 tbsp
✔ Cheese cube – 1
✔ Kaju / Cashews – 7 to 8 (Soaked)
✔ Sabut Kashmiri Lal Mirchi Powder – 3 to 4 (Soaked)
✔ Lehsun / Garlic – 5 to 6 cloves
✔ Namak / Salt – 1 tsp
✔ Kali mirchi powder / Black Pepper powder – 1 tsp
✔ Oregano – 1 tsp
✔ Lal mirchi powder / Red Chilli powder – 1 tsp
(Blend all these ingredients into a smooth, creamy spread!)
Vegetables of choice (Finely Chopped):
✔ Pyaz / Onion – 1 tbsp
✔ Tamatar / Tomato – 1 tbsp
✔ Shimla Mirchi / Capsicum – 1 tbsp
✔ Yellow Shimla mirchi / Yellow bell peppers – 1 tbsp
✔ Gajar / Carrot – 1 tbsp
✔ Hari mirchi / Green chilli – 1 tbsp
✔ Taaza Dhaniya / Fresh coriander – 1 tbsp
For the sandwich:
✔ Bread of choice
✔ Butter – 1 tsp
(Mix the veggies with the sauce, spread generously on the bread, toast with butter until golden brown, and enjoy!)
Don’t forget to LIKE, SHARE, and SUBSCRIBE for more healthy recipes and protein-packed meals! ❤️
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