#Food #Diabetes #HealthyWay
The 14 best foods to control diabetes.
1.Oily fish
2.Leafy greens
3.Cinnamon
4.Eggs
5.Seeds
6.Turmeric
7. Greek yogurt
8.Nuts
9.Broccoli
10. Extra virgin olive oil
11.Flax seeds
12. Apple cider vinegar
13.Strawberries
14.Garlic
Summary:
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Determining the simplest foods to eat once you have diabetes are often difficult.
The main goal is to maintain a well-controlled blood sugar level.
However, it is also important to eat foods that help prevent complications from diabetes such as heart disease.
Here are the 14 best foods for diabetics, type 1 and type 2.
1. Oily fish
Oily fish contain omega-3 fatty acids that reduce inflammation and other risk factors for heart disease and stroke.
2. Leafy greens
Green leafy vegetables are rich in nutrients and antioxidants that protect the health of your heart and eyes.
3. Cinnamon
Cinnamon can improve blood sugar control, insulin sensitivity, cholesterol and triglycerides in type 2 diabetics.
4 Eggs
Eggs improve risk factors for heart disease, promote good blood sugar control, protect eye health and make you feel full.
5. Seeds
seeds contain large amounts of fiber, are low in digestible carbohydrates and can lower blood pressure and inflammation.
6. Turmeric
Turmeric contains curcumin, which can reduce blood sugar and inflammation, while protecting against heart and kidney disease.
7. Greek yogurt
Greek yogurt promotes healthy blood sugar, reduces risk factors for heart disease and can help with weight management.
8. Nuts
Nuts are a healthy addition to a diet . They are low in digestible carbohydrates and help reduce blood sugar, insulin and LDL levels.
9. Broccoli
Broccoli is a low calorie and carbohydrate food with high nutritional value. It is loaded with healthy plant compounds that can protect against various diseases.
10. Extra virgin olive oil
Extra virgin olive oil contains healthy oleic acid. It has benefits for blood pressure and heart health.
11. Flax seeds
Flax seeds can reduce inflammation, reduce the risk of heart disease, lower blood sugar, and improve insulin sensitivity.
12. Apple cider vinegar
Apple cider vinegar can improve insulin sensitivity and lower blood sugar. It can also help you feel full for longer.
13. Strawberries
Strawberries are low-sugar fruits that have strong anti-inflammatory properties and can help reduce the risk of heart disease.
14. Garlic
Garlic helps lower blood sugar, inflammation, low-density lipoprotein (LDL) cholesterol and blood pressure in people with diabetes.
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