It’s time for another DELICIOUS meal from VP’s kitchen!
This time I am experimenting with a new way of filming – I know it’s a little rough around the edges and next time I will use my better camera – but I am still excited about experimenting! Let me know what you think!
This is a FANTASTIC and incredibly easy #vegan, gluten-free version of the traditional Italian dish Robollita. There are so many options in this dish and you can play around with it as you please. If you watch the video all the way through, you will hear some of my suggestions!
I would LOVE to hear what you think of my new way of producing these cooking videos – and off course, what you think of the #meal!!
I hope you love this Vegan #recipe as much as I do!
Don’t forget to LIKE, COMMENT and SUBSCRIBE! I have lots more content coming your way 💜
INGREDIENTS:
4 servings:
1 yellow onion
3 stems of celery
1 carrot (not in video)
3 cloves of garlic
1/4 fennel
2 tbs olive oil for cooking
2 bay leaves
1/2 table spoon chili flakes
1/2 tablespoon paprika powder
400 g (1 can) diced tomatoes
500 ml vegetable stock (or water)
100 g lentils
115 g barley
100 g cabbage
Nutritional breakdown*:
180 kcal per serving
8 g fat
25 g carbohydrate
7 g sugar
5 g protein
*exact nutritional breakdown will depend on the brands you use.
Gear:
🎤 Microphone: Blue Yeti:
🎤 Microphone Desk Mount: Rode PSA1 Swivel Mount:
📸 Canon EOS Rebel T5i
🎛 Elgato CamLink 4000:
🔆 Lighting: Diva Ringlight Super Nova:
Live schedule ON TWITCH:
Monday 10 AM – 4 PM EST (Cooking at 10 AM EST)
Tuesdays: 10 AM – 4 PM EST
Wednesdays 10 AM – 4 PM EST
Thursday 10 AM – 4 PM EST (Cooking at 10 AM EST)
Fridays 10 AM – PM EST*
*subgames – if weekly subgoal is met by end of stream Thursday
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