4 pcs. Chicken thighs
1 big onion
6 pcs. Garlic chopped
Ginger chopped
500grams basmati rice
4 tbls. Coconut oil
400 ml coconut milk
1.5 tsp. Cumin
1.5 tsp.chili powder
1.5 tsp.garam masala
1 tsp. Turmeric
1.5 tsp. Cinnamon
1 tsp. Salt
1/4 butter
1 cup tomato puree/paste
200 grams brocollini
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Please watch: “ARM BLASTING WORKOUT FOR MASS”
if you want a mascular arm tat ladies will turn to you
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