In Low Calorie Bendekai saaru | bendekayi / okra/ Bhindi Rasam | ಬೆಂಡೆಕಾಯಿ ಸಾರು |Karnataka Recipes March 6, 2020 Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains…