This festive season, transform your chocolate into a guilt-free treat! Join Me Dietitian Manju Malik as I share my exclusive…
instant healthy morning breakfast recipe in just 10 minutes //healthy breakfast ideas High Nutritious Breakfast,protein rich breakfast Weight loss recipe…
Hello and Welcome Back, sharing today another Healthy High Protein Salad recipe for weight loss. Made with easy to digest…
In this post I have shared some Healthy alternatives to caffeinated drinks like tea or coffee. Do you know that…
Ideally, you should consume three servings of whole grain on a daily basis. These options are a tasty way to…
Is Gluten Bad for Everyone? We, as Indians have consumed gluten for as long as people have been making rotis…
Vegetarians and vegans should take steps to ensure they include an adequate amount of vitamin B-12 in their diet. Without…
Believe it or not, getting enough sleep can help you when you’re trying to lose weight. Having a schedule that…
It’s not just what you eat but what you do close to or immediately after eating matter to how that…
You must have heard that cooking robs your food of its nutritional value. But did you know, not all vegetables…
The way we cook and prepare our food can make a huge difference to our health. Sharing today my top…
Hello and Welcome Back, sharing today another Healthy High Protein Salad recipe for weight loss. Made with easy to digest…