I have lost over 70 pounds this year eating high protein meal replacements like this one. With fresh strawberries, sugar…
Watch me make a quick homemade sushi Crap Roll I’ve lost 68 lbs this year and this is one of…
I have 3 amazing high-protein recipes to share with you this week along with an update on my 4 week…
What does it take to maintain healthy weight loss? A new study from NEJM shows that adding exercise to the…