As the name implies, alternate day fasts are performed by alternating between fasting and non-fasting days. In the purest sense,…
To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That…
![6 Ways to Eat an Avocado A Day [Easy Recipes]](https://www.ucook.org/wp-content/uploads/2021/04/1619759706_maxresdefault-370x245.jpg "6 Ways to Eat an Avocado A Day [Easy Recipes]")
Eating an avocado a day might just keep the doctor away. Avocados are packed with healthy fats, fiber, and micronutrients…
Insulin resistance friendly recipe Low carb high protein high fiber Preparation time: 30 minutes Serving size: 2 portions Ingredients: 1…