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Salad (Macros) Carbs – 14 Fat – 5 Protein – 3 Ingredients: 2 cups of vegetables of choice 1 tsp…
Sprouts: Soak ¼ cup sprouts over night. Drain and keep in a seive for two days. Shake in between After…
In this Video, Ramya & Sandhya makes Super Healthy Brownie (Christmas Special). Brownie – sugar free Dark chocolate – 1…
Visit Myprotein: USE CODE :- RAMYA31 and get 31% OFF EVERYTHING + FREE GIFTS Mandatory Step for setting your base…
Macros for 15 grams Protein – 4g Carbohydrates – 4.4g Fat – 8.4g Fiber – 1g Total Calories – 110…