Many people spend half of their lifetime dieting. Some find it hard to diet, whilst others find that the pounds just fall off. Holidays are every dieter’s worst nightmare because the stores are stocked with calorie laden food that is ruinous to any type of diet program. However, those who are trying to shed a few pounds shouldn’t lose heart. Learn how to cheat on your diet during the holidays and still drop a dress size. Read through the following diet tips and make some useful notes:
Stay fit and eat healthily during the holiday period
Holidays are meant to be enjoyable. However, many people who are following a healthy eating program fear that they will return to bad eating habits when on holiday. A diet plan is a guide to healthy eating but no-one should feel that they do not deserve the occasional treat.
A stressed person may turn to food for comfort, whereas a relaxed individual may enjoy eating healthier options. Party food is calorie laden but dieters can enjoy eating unlimited fresh fruit and salad without feeling guilt pangs. Find a way of maintaining current exercise plans and stick to the stated meal plan to stay fit during the holiday period.
Prepare tasty holiday diet food well in advance
A lot of people who are trying to shed a few pounds follow a healthy diet and no one should make a dieter feel guilty for doing so. Obese people are more prone to certain types of illness and few fat folk are truly happy with their appearance. Plan meals well in advance and shop accordingly.
Lose excess body fat by eating and enjoying plenty of fresh vegetables, fresh fruit, fish and lean meat. Fill the fruit bowl with juicy melon, plump plums and gorgeous grapes, berries and cherries. Fresh fruit and vegetable are laden with antioxidants, minerals and vitamins and low calories frozen fruit treats like fruit-filled jellies will satisfy a sweet tooth.
Calorie counting during the holidays
Those who are on fat burning diet plans tend to become obsessed with calories. Concentrate on creating a satisfying meal plan, an eating plan that includes lots of fat-burning foods to help you to lose weight during the holidays.
Certain studies have shown that dieters who eat every four hours or so tend to burn calories at a much faster rate. A lot of people shudder at the thought of following a calorie controlled diet but many calorie counted meals are delicious.
Don’t let family and friends make you feel guilty for dieting
Dieters will find it hard not to cheat when they are on holiday but no-one should be made to feel inferior because they are sticking to a healthy eating program. If family and friends have their heads in the chocolate box the dieter should head off to the fridge to grab a healthy frozen dessert. Steer clear of calorie laden cocktails and enjoy drinking plenty of long cool low- calorie drinks. The majority of homes are filled with food during the holiday season, so ensure that there are always lots of low calorie treats at hand.
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Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.