4 steps to make a balanced meal 👇🏼
Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress:
1. Fill ~1/4 your plate with protein
2. Fill ~1/4 your plate with fiber rich carbs
3. Fill ~1/2 your plate with colorful fruit &/or veg
4. cook or garnish with healthy fats
🍤 Grilled shrimp recipe from @Feelgoodfoodie
1 pound large shrimp peeled and deveined
3 tablespoons olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon oregano
½ teaspoon paprika
½ teaspoon garlic powder (I used a crushed clove of garlic instead)
Chopped parsley for serving
Lemon slices for serving
I marinated for ~30 minutes in the mixture, placed on soaked wooden skewers and cooked on the @TraegerGrills at 450 F for a couple minutes on each side until they were pink and opaque!
✨Follow @nourishment.nutrition for simple & nourishing recipes & meal ideas!
#shrimprecipe #dinnerideas #easydinner #healthydinner #healthyrecipes
