A happy Women’s Day Friends and Family. This month is all about Making Healthy Breakfast Choices! When going out, you can also make Healthy Choices! Our Nutritionist Daphine shares a few Tips with you when out at a Breakfast Date!
1. Look at the Menu Critically and make informed decisions
2. Start your Breakfast with Water while you wait
3. Make healthier alternatives (Opt for foods with High Fiber, Low-Fat and High-Protein, instead of ma)
4. Manage your Portions (Share your Breakfast with a Friend)
Thank you to our Partners @HolyCrepe for Preparing for us A Warm Hearty and Healthy Breakfast!
Happy Women’s Day