#Easymealideas #quickmealideas #simplemealideas
Hey everyone,
I hope you enjoy this video, it’s been highly requested fora while and I finely have it for you all 🙂 please let me know what you think in the comments below.
Here are the recipes from the video:
BREAKFASTS:
PANCAKES:
1 cup Plain flour (flour of your choice – not self raising)
1 medium egg
1 cup almond milk (dairy free milk)
1 banana
2 tbsp maple syrup – you can you any toppings you like.
EGGS ON TOAST
1 medium egg
2 pieces of gluten free bread – sourdough bread
1/2 avocado
some vegan cheese (optional)
CEREAL
Cereal of your choice (I use a high fibre cereal)
Almond Milk (Dairy Free milk)
FRUIT SMOOTHIE
1 cup mixed berries
1 ripe banana
1 cup almond milk (dairy free milk)
1 cup water
1 tbsp peanut butter
1 tbsp maple syrup
cinnamon
PORRIDGE
1 cup porridge oats
1 cup almond milk ( Dairy free milk)
1 cup water
cinnamon
Cook in microwave for 2 minutes (depending on the power of your microwave)
1 banana
2 squares 70% dark chocolate
1 tbsp peanut butter
LUNCHES
TUNA SALAD
Frozen tuna steaks x1
1/2 Lemon and parsley to garnish
salt and pepper
Mixed salad leaves
sauces of your choice
SALMON SALAD
Ready to eat Salmon steaks
Mixed salads
Cheery tomatoes
sauces of your choice
TOFU SALAD SANDWICH
1 block firm tofu pressed for 24 hours
Tofu Marinade:
1 cup soy sauce
2tbsp maple syrup
1 thumb of ginger finely chopped
1 clove garlic finely chopped
(Mix the tofu in the marinade and leave for 30-40 minutes
Sandwich Fillings:
Mixed Salad Leaves
Hummous
Sweet chilli sauce
DINNERS:
LINDA MCCARTNEY PIE AND VEG
1x Linda McCartney Vegetarian Pie (or Vegetarian pie of your choice)
1x Carrot
Broccoli
Peas
ASDA VEGAN PIZZA AND SALAD
Asda Plant Based Flatbread pizza (vegan pizza of your choice)
Mixed salad leaves
VEGAN SPAGHETTI BOLOGNESE
Quorn Meat free mince 1 bag
1 onion finely chopped
2 cloves garlic finely chopped
1 can chopped tomatoes
3 tbsp bbq sauce
1tbsp wholegrain mustart
Oregano
Wholewheat spaghetti
I really hope you enjoyed this video and it gives you some ideas. Please let me know if you’d like to see more videos like this.
SOCIAL MDEIA
INSTAGRAM: chronic_life29