Idli is very popular South India breakfast dish which is very simple to prepare at home. It is easy to make at and liked by every generation. This is also called Steamed Spinach Savory spicy Cake. This is quick and healthy breakfast as well as low calorie recipe. Made with few ingredients idli batter, spinach puree with few spices.
Spinach is available all year round but is in season during the spring (March – June). It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Protein-rich foods
Iron Rich Foods
Low Fat Low Carb
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