This fiber-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds, and nuts will keep you fuller for longer.
Ingredients:
For the porridge:
50g jumbo porridge oat
200ml unsweetened almond milk
½ tsp vanilla extract
2 tbsp low-fat natural yogurt
25g chia seeds
For the topping:
150g punnet blueberry
25g almond, slivered or flaked
clear honey, to taste
Directions:
1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds, and honey.
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Tropical Overnight Overnight Oatmeal
1/2 cup old fashioned rolled oats
1/2 cup unsweetened vanilla almond milk
1 teaspoon honey (optional)
1/8 cup diced kiwi
1/8 cup diced mango
1/8 cup diced pineapple
1 teaspoon shredded coconut
Mix all of the ingredients together and store in an airtight container. Allow the oatmeal to sit in the refrigerator overnight before enjoying.
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Mocha Almond Fudge Overnight Oatmeal
1/2 cup old fashioned rolled oats
1/2 cup unsweetened vanilla almond milk
1 tablespoon maple syrup
1 tablespoon cocoa powder
1/2 teaspoon instant espresso powder
1/4 cup vanilla yogurt
2 tablespoons chopped almonds
1 teaspoon mini dark chocolate chips
Mix together the oats, almond milk, maple syrup, cocoa powder and espresso powder in an airtight container. Top with the yogurt, almonds and chocolate chips. Allow the oatmeal to sit in the refrigerator overnight before enjoying.
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Very Berry Bliss Overnight Oatmeal
1/2 cup old fashioned rolled oats
1/2 cup unsweetened vanilla almond milk
1 tablespoon chia seeds
1 tablespoon raspberry jam
1 teaspoon vanilla extract
1/3 cup mixed berries
Mix together the oats, almond milk, chia seeds, raspberry jam, and vanilla extract. Top with the mixed berries and store in an airtight container. Allow the oatmeal to sit in the refrigerator overnight before enjoying.
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Vanilla Chai Overnight Oatmeal
3/4 cup unsweetened almond milk
1/2 cup old fashioned rolled oats
3 tablespoons vanilla protein powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
A pinch of ground cloves
A pinch of ground cardamom
1/4 cup vanilla yogurt
Mix all of the ingredients together and store in an airtight container. Allow the oatmeal to sit in the refrigerator overnight before enjoying topped with the vanilla yogurt.
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Hummingbird Overnight Oatmeal
1/3 cup old fashioned rolled oats
1/2 cup unsweetened vanilla almond milk
1 teaspoon coconut sugar
1/2 teaspoon ground cinnamon
1/2 banana, diced
1/4 cup crushed pineapple
2 tablespoons chopped pecans
Mix together the oats, almond milk, coconut sugar, and cinnamon. Top with the banana, pineapple and pecans and store in an airtight container. Allow the oatmeal to sit in the refrigerator overnight before enjoying. #1minuterecipe #recipes #easyrecipe #youtuberecipes #recipe #videorecipe