16 oz of chicken breasts, 8 oz of Gluten free Rotini not 6 like on the video 😄 2 minced tomatoes, 2 garlic cloves, 4 cups of fresh spinach, Salt,black pepper,cumin ,garlic powder onion powder,minced onion 348AmazingCaloriescamera phoneCuisinefreehealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideaslow calorieLow Calorie IdeasLow Calorie RecipesrecipeROTINIsharinguploadVideovideo phoneVlogYouTube