[ASMR Cooking] Yuba Rolls recipe (Healthy Bento Meal Prep) – Whole Food Plant-Based Vegan

Voice-over with music:
How to make Bento lunch box – Yuba/Beancurd skin rolls stuffed with sweet/glutinous brown rice, Soba & wakame, Broiled squash, Sesame miso sauce/dressing.

Ingredients:
Yuba rolls:
Glutinous short grain (sweet) brown rice, soaked – ⅓ cup
Dried shiitake, soaked, sliced – 6 small pieces
Carrots, diced – 2 tbsp
Green onion, sliced – 1 tbsp
Ginger, minced – 1 tsp
White pepper, ground – ⅛ tsp
Soy sauce – to taste
Hon mirin (optional) – ½ tbsp
Yuba (beancurd skin), soaked – 100g
Soy flour – 2 tbsp
Water – 2 tbsp

Soba:
Soba – 1 bunch
Sesame oil (optional) – touch
Wakame, soaked – few pieces
Sesame seeds, toasted – 1 tsp to garnish

Dressing:
Miso – ¾ tbsp or to taste
Tahini – 1 tbsp
Ground mustard – ⅛ tsp
Rice vinegar – ¾ tbsp or to taste
Maple syrup – ½ tsp or to taste
Water – 1 tbsp or desired consistency

Squash:
Tahini – 1 tbsp
Garlic powder – 1 tsp
Iodized salt – ⅛ tsp or to taste
Maple syrup – ½ tsp or to taste
Water – ½ tbsp
Kabocha squash, sliced – ¼ whole
Zucchini, sliced – ½ whole

Instagram: @leroyvgang
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