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When you purchase beets, keep the greens, steam them and prepare delicious meals like this salad. Beet Greens have more iron than spinach, are one of the healthiest greens recommended in the diet, loaded with vitamins, minerals and anti-oxidants, low in fats, no cholesterol.
Beet Greens are better consumed lightly cooked, best if gently steamed, in order to boost their anti-oxidant content by breaking down cell walls. Stay tuned for more information coming at
BEET GREENS SALAD
You will need :
( makes 2-3 servings)
Steamed Beet Greens from 3 bunches of beets
4 cloves Garlic
2 TBS Olive Oil
1 TBS Apple Cider Vinegar
1 TSP Ground Ginger
1/4 CUP Shelled Hemp seed Hearts
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Try this Yummy Homemade Artisan Bread made with 40% Rye Flour and 60% Unbleached Bread Flour, here