This recipe is a healthy version of Mexican dish.
Tostada? Maybe ‘opened face’ burrito? Either way it tastes great and has less calories and more nutrition than any great authentic Mexican food. It is quick and easy lunch or dinner idea.
Ingredients
For Stew:
– 4 slices of bacon
– 6 oz of chicken
– 2 Red Bell Peppers
– one large onion
– 16 oz of whole canned tomatoes
– 1 cup of black beans
– 3 garlic cloves
– Cilantro
– Jalapeno
– Salt and Pepper to taste
– 1 tbs cumin
– 1 tsp sweet paprika
– 1 tbs chili powder
Tortilla topics for one serving:
– flour tortilla or any lower calorie option
– 1 oz cheddar cheese
– 1 tsp coconut oil
– 1 cup cooked rice
– 2 tbs of sour cream
– 1/4 cup of guacamole:
– cilantro and green onion
Nutritional Facts for stew
3 servings per recipe
Calories per serving: 350
Total fat: 10 g
Total Carbohydrates: 38 g
Protein: 28 g
***This is only an approximation***