Do you know you juice Mango at Home?
Mango juice is a refreshing drink any one can make at home; you can make mango juice using milk or water. Mango generally is an amazing fruit that is very rich in vitamins, mineral and antioxidants and has a lot of health benefits, including it ability to boost immunity and improve eye sight.
Some of the Benefits of Mango are described below
-Mangoes supports skin an d hair; it is high in vitamin A which provides the skin with an oily substance called sebum which moisturizes the hair. Vitamin A helps to improve eye health.
-This fruit is very high in vitamin C, Vitamin C is essential in tissue repair and has anti-aging properties.
-It contain low calories
-The king fruit is packed with antioxidants and rich in beta-carotene which is good for your skin. Beta-carotene can help to protect your skin from free radicals, and even reduce wrinkles which are caused by aging.
Since mango is a pulpy fruit and is very thick, it will require liquid for it blending, in this case, orange juice or coconut water will serve as a good base when making mango juice.
Timestamps
Peeling Mango before juicing (1:30)
Juicing of Mangoes by blending (3:32)
Mango juice ingredients
-4 ripe or semi ripe mangoes
-3 oranges
-1 small ginger
-Ice cubes to chill the juice
-A blender
-A strainer
-Water
I always recommend fresh ripe mangoes for mango juice because they are very sweet with that unique tropical mango flavor; you can also make mango juice with frozen mango pulp if that’s all you have, it is the result you will get .
Mango juice can be made with a blender or a mixer, but if you have a juicer it is even better and convenient to making this tasty juice at home.
The above video shows you how to make a healthy mango juice at home,
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