Health benefits:
Makhana also called as lotus seeds or fox nuts are the highest selling dry snack item for their crunchy texture that replaces popcorn these days.
1. Fox nuts are high in protein content
2. Great snack for diabetic and heart patients as they contain the good fat and have a low quantity of saturated fats. These properties make makhanas a good weight-loss food.
3. Best healthy snack for weight loss. Having a bowl of fox nuts will fill you up and also keep the calories in check. So its a best recipe for upvas or fasting time.
4. Fox nuts make for great anti-ageing food as they have an abundance of anti-oxidants. A handful a day can make you look younger and skin glow.
5. Rich in fibre and best detoxifying agent.
6. improve infertility issues.
7. They are high on magnesium and potassium and low on sodium.
8. Fox nuts have a natural compound, kaempferol that reduces inflammation in the body.
Available in nuts & spices or any online grocery store too. 100gms only Rs. 150
Eat healthy stay healthy
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Music credits – Relaxing Ballad