Scientifically, there are three parts to a carb: sugar, starch, and fiber. When people mention complex carbs, they are talking about when you eat a WHOLE food. When they mention a simple carb, it is referencing a processed option because it has already been broken down for you and ends up raising your blood sugar level faster—in some cases, too fast.
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On this episode of #happyhealthymeals, I talk about giving yourself the carbs you need to be awesome. Because, yes. You need carbs — the right ones, in the right portions.
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Inspiration for my meals will be posted in the free FB group this week. If you’re not there yet, you should be! Join here: facebook.com/groups/happyhealthymeals
#eathealthy #whatsfordinner #healthyandyummy #healthyfamily