Yoga recommends Mitaahara, which is eating in moderation, and when you are hungry.
In this video, we will show some healthy snack recipes that you can eat as your healthy evening snacks.
——————————————————————————
The recipes suggested in the video are under the consultation of a Nutritionist and Sadhaka of The Yoga Institute, Naaznin Husein.
Subscribe to our channels to stay updated:
#theyogainstitute #classicalyoga #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYI #TYISpeaks #Health&Fitness
#Health #Fitness