Full of nutrients and fiber ,oats are one of the most nutritious whole grain foods that a person can consume.oats offer many science backed health benefits including weight loss, reduced risk of heart diseases ,as it contain magnesium ,iron,phosphorous ,zinc,folate,copper,vit B1&B5
As oats upma is mixed combination of vegetables and oats ,provide a good amount of vitamins and nutrients .Healthy and light food can be suited for all age groups.