How to eat more smash burgers? Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.
Links & Stuff
► Support on Patreon:
► Smash Burger Recipes & Nutrition Table:
► Favorite Smash Burger Spatula:
► SOURCES
– The Food Lab by Kenji Lopez:
► Understanding Healthy Eating:
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► Useful Kitchen Gear
– Budget Whetstone for sharpening:
– Salt Pig:
– Scale:
– 8-inch Chef’s knife:
– Nicer 8-inch Chef Knife:
– Magnetic Knife Rack:
– Cast iron:
– Baking Sheet:
– Wire Rack:
– Saucepan:
– Wood cutting board:
– (NOT cheap) Amazing Pan:
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #SmashBurger
Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Series Premise: (0:00)
Why learn low-calorie cooking?: (0:31)
Restaurant Style Smash Burger: (1:09)
Calorie Breakdown – Restaurant style: (2:14)
Lower calorie substitutions: (2:46)
Step by step recipe – Low cal: (4:37)
Calorie Breakdown – Low cal: (6:49)
Side by side taste test: (7:03)