Want to give your meals a healthy boost without cutting out the flavor? By making smart substitutions, you can cut excess calories, fat and sugar without sacrificing taste. ampCuisinefoodhealthyHealthy CuisineHealthy IdeasHealthy Lunchhealthy lunch ideasHealthy Lunch Recipeshealthy recipesideaslunchlunch ideasrecipeSmartSubstitutionsVideoVlogYouTube