Tag me if you make a recipe I’ll repost it! =]
Timestamps:
Intro 00:00-01:26
Ingredients 01:27-2:57
Dice Onion 2:58-04:28
Cooking 04:29-08:47
Assembly 08:48-11:11
Taste Test 11:12-14:14
An easy straightforward recipe to make a healthy (low calorie high protein)lasagna dinner, also learn how to dice an onion AND mince garlic. What a deal!
-12 Lasagna Noodles (whole grain)
-4oz FF Mozzarella
-15oz Part Skim Ricotta
-1oz Parmesan Cheese or Grana Padano
-1 lb Lean Ground Turkey
-2 C Crushed Tomato
-1 1/2C Water
-1 Onion
-2 Garlic Cloves
-Fresh Parsley
-Garlic Powder
-Dried Oregano/Basil/Bay Leaf
-Salt/Pepper
Make meat sauce:
– Saute onion & garlic, add ground meat (Season salt/pepper). When meat is almost done, add crushed tomatoes, water and dried herbs.
– Boil lasagna sheets for about 10 min in heavily salted water.
– Mix ricotta, 1/2oz of Parmesan, garlic powder, salt/pepper, parsley.
– Assemble lasagna, 4 layers of meat sauce, 3 layers of noodles, 2 layers of ricotta.
– Add mozzarella on top
– Bake for 30min at 400F covered, then 30 min uncovered.
– Rest for 30min before cutting.
350 Calories/serving
9 Servings
27g PROTEIN
16g Fat
25g Carb
4g Fiber