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Hey #HEALTHYHUNNIES!
It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at HealthyEmmie@gmail.com and I would LOVE to help you out!! Anything goes!
1. No matter how much I exercise, I can’t lose weight. Why?
2. I’ve just had a baby and cannot get to my pre-pregnancy weight for the life of me. I see that you work with a lot of new mum’s. Any advice? Why is it so much harder now?
3. I don’t feel satiated when I don’t eat fats but I know that I should keep them to a minimum if I’m looking to lose weight. What should I do?
4. How do I know if I’m eating too much or not eating enough?
5. Thoughts on the potato diet?
6. How many calories should I eat for weight loss?
7. How do I know if I’m eating in a caloric deficit?
8. How do I stay motivated?
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