Use code “Freedom25” at checkout to save 25% off the Pre Sale of my Brand New Air Fryer Recipe Book!
The Exact Air Fryer I use:
Check out my Favorite Cooking Tools:
Buffalo Mozzarella Sticks!
Macros for each Mozzarella Stick:
85 Cals, 7.5g Carbs, 3g Fat, 7g Protein!
Ingredients:
24 Light Mozzarella Sticks (mine were 2.5g Fat per)
1oog All-Purpose Flour
120g Panko Bread Crumbs
2 Large Eggs
Franks Red Hot Buffalo Sauce
Directions:
1.) Unpackage your mozzarella sticks and add to a freezer safe ziplock bag. Add to freezer overnight or till frozen.
2.) Once frozen, add your all-purpose flour and panko bread crumbs each to their own shallow dish. I used pyrex rectangle tupperware containers. Then add your 2 large eggs and buffalo sauce to a bowl and whisk till all are combined.
3.) Now it’s time to coat these. I used my left hand as dry and right as wet. So line your dishes in the order of all-purpose flour, eggs/buffalo sauce, panko bread crumbs. Take a frozen mozzarella stick, dip it into the flour covering all sides. Then dip it into the egg/buffalo sauce covering it like you did in the flour. Then dip in the panko doing the same process. You will need to do a double coat on these, so repeat this process one more time with the same mozzarella stick. Add to a pan to hold till you add to your air fryer. Repeat this process for all 24 mozzarella sticks.
6.) I had to do this in 3 batches because my air fryer could hold 8-9 sticks each time. So spray your air fryer tray with non-stick cooking spray and add your sticks. Spray the tops of the sticks with your cooking spray and then cook at 380 degrees F for 6-7 minutes total. And that’s it! Repeat for the rest of the mozzarella sticks and enjoy!
Sign up for my Newsletter for new exciting things!
My Best Selling Recipe Book:
My New Pizza Lover’s Recipe Book:
Snag some Protein Cookie Butter Powder!
Check out my Favorite Cooking Tools:
My Top 50 Podcast:
Use my FREE Macro Calculator App!
Instagram:
Email: Zach@FlexibleDietingLifestyle.com