Making healthy lunch ? Skip breads ! Have tortilla wraps made out of whole wheat flour ( low calorie & low carb ). This recipe of Tortilla wrap fillings is a best protein vegetarian lunch recipe. Tofu is cooked with carrots and bell peppers which makes it one of the healthiest on diet. This recipe can be a part of your atkins diet. It can be modified for keto diet by replacing whole wheat flour tortilla/ flatbread with tortilla made from coconut flour.
INGREDIENTS:
Tortilla/ Flatbread / Whole Wheat Roti/ Chapati
Tofu (extra firm) 50 gms
Carrot 1 Small
Green Bell pepper 1 Small
Yellow Bell Pepper 1 Small
Red Bell Pepper 1 Small
Onion 1 Small
Cilantro/ Coriander leaves
Red Chilli powder/ chilli flakes/ Paprika 1/4 tsp
Black Pepper (crushed) 1/4 tsp
Salt to taste
Lemon Juice 1 tsp
Ranch 1 Tbsp+ 1 Tbsp
Oregano 1 Tsp
Yield= 3 to 4 medium sized wraps.
Smooth Sailing (with Guitar) by Audionautix is licensed under a Creative Commons Attribution license (
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