4 healthier option meal prep ideas for school or work lunch breaks! These recipes are some of my favorite foods turned into a healthier alternative! Feel free to swap out whatever you would like to make it suit your dietary needs! Each recipe has a vegan friendly recipe as well! Enjoy!
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RECIPES:
1.
“BUILD YOUR OWN” PIZZA BOX: BBQ CHICKEN RANCH PIZZA
NON-VEGAN
4 oz 99%fatfree Seasoned Grilled chicken cut up
1 serving Fat Free Shredded Mozzarella Cheese
2 tbsp of STUBB’S original bbq Sauce
2 tbsp BOLTHOUSE FARMS Greek yogurt classic ranch
3 cut out circles of FLATOUT flatbread Multigrain w/ flax flavor
1/2 apple cut up on side
MACROS – calories:366 | fat:6g | Carb:63g | Protein: 45g
VEGAN
4 GARDEIN Chicken Tenders diced up
CHAO vegan cheese creamy original/tomato cayenne flavor (1 slice shredded)
2 tbsp STUBB’S original BBQ sauce
1 tbsp JUST ranch
3 cut out circles of FLATOUT flatbread Multigrain w/ flax flavor
1/2 apple cut up on side
MACROS: Calories: 496 | fat: 22.5g | carbs: 52g | Protein: 25g
2.
TACO SALAD
NON-VEGAN
1 cup shredded lettuce
4 oz 97% fat free Ground Turkey
1/2 cup black beans
5 black olives diced
2 tbsp TOTAL 0% FAGE sour cream
2 tbps pico de gayo
1/4 avocado
1/4 lime
MACROS: Calories: 248 | Fat: 9g | Carbs: 27g | Protein: 14g
VEGAN
1 cup shredded lettuce
3/4 cup GARDEIN The Beefless Ground
1/2 cup black beans
5 black olives diced
Homemade Vegan Sour Cream (not included in macros below)
2 tbps pico de gayo
1/4 avocado
1/4 lime
MACROS: Calories: 257 | Fat: 9.5g | Carbs: 30g | Protein: 25g
3.
3 WAY RICE CAKES! (These MACROS will vary on your choices of fruit/nutbutter and tuna salad variations so I did not list the macros below!)
Homeade TUNA SALAD+AVOCADO
HUMMUS+CUCUMBER
NUTBUTTER+APPLES,BANANAS,&STRAWBERRIES
HOMEADE VEGAN TUNA RECIPE:
CHICKPEAS MASHED, MUSTARD, VEGAN “JUST” MAYO, SALT+PEPPER, SWEET RELISH ALL MIXED TOGETHER.
HOMEADE NON-VEGAN RECIPE
1 can white tuna(in water), I used vegan mayo, mustard, sweet relish, salt+pepper to taste.
4.
PASTA SALAD (ITALIAN STYLE)
NONVEGAN
4 oz seasoned chicken breast 99%fatfree
5 black olives chopped
4 cherry tomatoes chopped
1oz mozzarella cheese balls
2 tbsp Italian Vinaigrette
2/3 cup(uncooked) cooked brown rice spiral noodles
MACROS: Calories: 543 | Fat: 17.5g | Carbs: 52g | Protein: 36g
VEGAN
4 GARDEIN Chicken tenders diced up
5 black olives chopped
4 cherry tomatoes chopped
CHAO vegan cheese creamy original flavor (1 slice shredded)
2 tbsp Italian Vinaigrette
2/3 cup(uncooked) cooked brown rice spiral noodles
MACROS: Calories: 523 | Fat: 18.5g | Carbs: 69g | Protein: 21g
**macros – these are all rough estimates but close enough for tracking!
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