In particular, vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories.
It’s naturally low in calories and packed with all kinds of nutrients, thanks to the variety of vegetables, so while you may not lose 10 pounds in a week, it’s definitely an excellent place to start. Even if weight loss isn’t your goal, this low-calorie soup is a great way to feed your body the nutrients it needs.