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About this video:
Dear Viewers, In this video I have shown you a easy quick recipe of healthy and low calorie smoothie which will keep you full for longer and help you to achieve your weight loss goals as it is low in calorie and full of nutrition’s and health benefits. I have shared with you the reasons to add strawberries and blueberries into your diets.
HOW TO MAKE A SMOOTHIE WITHOUT YOGURT OR MILK?
You probably wonder why making a smoothie without yogurt or milk matters right? Apart from being lactose intolerant or on a vegan diet, it matters to avoid dairy on a low-carb diet. Indeed, milk and yogurt are dairies and both contain lactose the natural sugar occurring in milk. Consequently, adding dairy to your smoothie will add up to your daily sugar intake.
Ingredients:
Strawberries- 7-8 of fresh strawberries
Blueberries- 125 gms of blueberries
Pinch of organic cinnamon powder
Also, if you like please watch my previous videos if you are looking to live a healthy lifestyles, maintaining your lost weight as I will keep sharing health, weight loss tips, my own twisted recipes and beauty and skin care tips. Below, you can check my social page link and previous videos link. Thank you for reading and watching. If you like this video and videos on my channel please do subscribe my channel.
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Disclaimer:
I am not a fitness trainer, dietitian or nutritionist. The information shared in this channel is for general purpose only and should not be considered as professional advice. *****************************************************************************
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