urThe ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits.
While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow.
Non-starchy vegetables like salad greens are low in carbs and a terrific option if you’re following a keto diet. Still, it can be tricky to find a tasty, low-carb salad dressing that goes beyond plain oil and vinegar.
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