Ingredients for the Crust:
Almond flour – 1 3/4 cup
Coconut Flour – 1/4 cup
Avocado / coconut oil – 1/3 cup
Garlic powder – 1 tsp
Water – 2 Tbsp
Salt to taste
For filling:
Eggs – 6
Almond milk – 1/3 cup
Mixed veggies and rosemary (any herb) – 1 cup
Pepper powder- 1 tsp
Turmeric – ½ Tsp
Oil spray
Onion – 1 chopped
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