These banana bread made with dates and pecan, quick and easy to make. No Eggs, butter or dairy.
Recipe below👇
Prep time: 15 MINS
Bake time: 45-60 MINS
Total time: max. 1 HOUR 15 MINS
Yield: 10-12 SERVINGS
Healthy Banana Oatmeal Muffins:
Healthy Banana Bread | Made with Oat flour & Peanut butter:
Almond flour Banana Bread | Gluten FREE Loaf Cake with Almond Flour:
Easy Crispy Oatmeal Cookies:
—————————————-——————————–--------—-
Me & my usual Meal Plan on Instagram @food_metrica
—————————————-——————————–--------—-
SUBSCRIBE here:
—————————————-——————————–--------—-
———————————- RECIPE ————————————
Ingredients
* 1 cup (147 g)dates pitted and soaked in hot water for 20 minutes
* 4 very ripe bananas
* 1/2 cup (122g) apple sauce
* 1/4 cup (54.5 ml) olive oil
* 1/2 tsp ground vanilla or 2 tsp vanilla extract
* 2 cups (250 g) spelt flour
* 1 teaspoon baking powder
* 1/4 teaspoon baking soda
* 1 teaspoon cinnamon
* 1/2 teaspoon salt
* 1/2 cup (60 g) pecan, optional
Instructions
* Preheat the oven to 350 degrees F (180 C). Lightly spray an 8×14 inch loaf pan and set aside.
* Drain the dates and place them in a food processor along with the bananas, apple sauce, oil, salt and vanilla. Blend until smooth, scraping down the sides as needed.
* In a separate bowl whisk together dry ingredients. With a wooden spoon, mix the date/banana mixture into the flour mixture until the flour is fully hydrated. Be careful not to overmix. Once your batter is uniform, stir in chopped pecans.
* Pour the batter into the prepared loaf pan and spread even the top.
* Bake for 45-60 minutes until a toothpick inserted in the middle comes out clean. Allow loaf 20 minutes to cool in pan before transferring to a cooling rack to cool.
* Serve immediately or store in an airtight container or freezer.
ENJOY!
—————————————-——————————–--------—-
#HealthyBananaBread #EasyBananaBread #BestBananaBread #foodmetrica